exercise benefits

How to Overcome Anxiety: Managing Stress and Anxiety Effectively

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How to Overcome Anxiety

We all have an internal voice that pushes us to strive for more, making us proud of our accomplishments. However, that same voice can also hold us back, making us doubt ourselves, and at its worst, it can become self-destructive. This inner critic often stems from past experiences—hurtful, unexpected, or stressful events that shape our … Read more

6 Science-Backed Ways to Reduce Stress and Improve Well-Being

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6 Science-Backed Ways to Reduce Stress and Improve Well-Being

Stress is a common part of life, but chronic stress can lead to severe health issues. Research suggests that individuals in their sixties working in high-stress environments with little control over their decisions are more likely to suffer from depression and have shorter lifespans than those in low-stress jobs. Prolonged exposure to stress hormones can … Read more